Something is rising...

Nutrition & life coaching with Rania Chami

Practical support, personalized guidance, and a chance to feel more energized, balanced, and like yourself again.

Book a free discovery call Explore the three journeys

Board Certified Health & Wellness Coach

Is this for you?

This is for you if you’re navigating…

Your body

Perimenopause
Menopause
Hormonal health

Your life

Midlife transitions
Divorce & life changes
Empty nest / Caring for aging parents

Your mind

Stress & burnout
Breaking old patterns
Feeling stuck

Feeling sluggish, stressed, or simply not quite like yourself lately? This is your sign to start prioritizing you.

No extreme restrictions.
No pressure to change your life overnight.

Just practical support and a plan that fits the life you actually have — so you can feel like yourself again, one steady step at a time.

“A major shift in my life left me lost, lonely and scared. I built Medi-Lifestyle so no woman has to turn that around alone.”

Diet and lifestyle matter — but they’re not the ultimate levers. Stress and happiness are. That’s why every journey starts with lowering your stress and finding what lights you up, then builds the habits and the food that support it.

Expect warm, direct, practical coaching from someone who won’t talk down to you, and who’s as interested in the life you want as the plan you follow.

Choose your journey

Three ways to rise.

Each journey builds on the one before, so you can begin where you are and go as far as you want to. Every one starts with a free discovery call.

She Rises

Reset & reconnect

$1,457

3 months · 6 sessions

6 biweekly 60-minute 1-on-1 sessions
Stress management tools & techniques
Breathing exercises & guided meditations
Seasonal detox program
Mediterranean recipes & meal guidance
Voice & text support between sessions

Join here

The New Her

Transform your habits

$2,797

6 months · 12 sessions

12 biweekly 60-minute 1-on-1 sessions
Everything in She Rises, plus:
Two seasonal detox programs
A personalized meal plan created for you
Monthly check-in calls
Access to group coaching & workshops
Extended voice & text support

Join here

VIP

Her Legacy

Full-year transformation

$5,397

12 months · 24 sessions

24 biweekly 60-minute 1-on-1 sessions
Everything in The New Her, plus:
90-minute VIP kickoff intensive
In-depth hormone & lifestyle assessment
Four seasonal detox programs
Quarterly updated meal plans
Quarterly progress & goal reviews
Priority voice & text support
Group coaching & workshops all year

Join here

Not sure which one fits? That’s exactly what the free discovery call is for.

Book a free discovery call

Your coach

Someone who has been there.

Rania Chami

Board Certified Health & Wellness CoachNBC-HWC
Certified Life CoachNext Level Human, Dr. Jade Teta
Mediterranean Lifestyle Specialist
English & ArabicServing clients worldwide

How it begins

Three steps. The first is free.

Book a free discovery callPick a time that suits you. No pressure, no obligation.
Tell me where you areWe’ll talk about what you’re navigating and what you want to feel like again.
Choose your journeyIf it’s a fit, we’ll pick the one that suits you best — She Rises, The New Her, or Her Legacy.

Ready when you are

Something is rising. Let’s talk about you.

A free discovery call to learn about the journeys and see if one is right for you.

Book a free discovery call

themedilifestyle.com